You don't have to figure it out alone.
Warm, evidence based therapy for children, adolescents and young adults. For anxiety that won't quiet down, low mood, and the seasons of change in between.
Replies within one working day · Sessions 40 to 45 minutes · PKR 3,000
"Asking for help is a step, not a setback."
Hina Babar
You might be here because…
Any one of these is reason enough to reach out. You do not need a diagnosis, and you do not need to be in crisis.
How we begin
Three steps, and you can stop at any one of them.
Send a request
Pick a time that suits you and write a sentence about what is going on. No forms to labour over.
I confirm personally
You will hear from me within one working day with the time held and the details of where to come or how to join.
We start where you are
The first session is a conversation, not an assessment to pass. We decide together what happens next.
Therapy Sessions
Weekly 40 to 45 minute sessions for children, adolescents and young adults. Anxiety, low mood, identity, relationships and life transitions, at your pace.
Read moreParent Consultations
For parents of children in care. Practical, compassionate guidance on understanding behaviour, supporting development, and walking alongside your child.
Read moreWhat the first session is actually like
Mostly questions, and no pressure to perform. I'll ask what brought you here, a little about your history, and what you would like to be different. Nothing is pushed before you're ready.
At the end we decide together whether to continue, how often to meet, and what we're working towards. If I'm not the right fit, I'll say so and point you somewhere better.
Book a first sessionMy approach embraces
the Science
Grounded in CBT, developmental psychology and current research, adapted thoughtfully to your context.
the Sacred
The therapeutic relationship is quiet and honest, a place for your wholeness, your wisdom, your pace.
the Whole Self
Mind, body, family, culture. Care that sees you in your full context, not just your symptoms.
"Of all the journeys you take, the one back to yourself is the most quiet, and the most worthwhile."
Hina Babar
MS Clinical Psychology · Visiting Lecturer, University of Central Punjab · Trained in CBT, psychological assessment, and child & adolescent care
Questions people ask before booking
Do I need a referral, or a diagnosis?+
Neither. You can book directly. Plenty of people come simply because something has felt heavy for a while.
Is what I say confidential?+
Yes, with two exceptions I am obliged to act on: a serious risk of harm to you or someone else, and certain legal requirements. I will tell you if that ever arises, wherever it is safe to do so.
My child is the one struggling. Do they have to talk to you alone?+
Not at first. We usually begin with a parent consultation, then decide together how and when your child is involved, at a pace that suits them.
How many sessions will I need?+
Focused work on a single difficulty often takes six to twelve sessions. Long standing patterns take longer. We review progress regularly so you always know where you stand.
Does online therapy actually work?+
For most of the difficulties I treat, the evidence shows online sessions work as well as in person. It also removes the traffic, which for many people in Lahore is the difference between attending and cancelling.
Whenever you're ready, there's a place to start.
Booking takes two minutes and nothing is charged until the time is confirmed.